28 Following


Changing Your Eating Habits

Here are some ideas that you can use to change your eating habits. Most people want to eat healthily, but old eating habits are hard to break. Try these ideas. Also listed are some of the foods you should try to eliminate from your diet. Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. The foods you eat and crave help keep pass trauma and present anxiety in check. Food helps make you feel good when you start to feel bad. Eating is a natural defense mechanism that the brain-body uses to keep you from going crazy. · Milk (non-fat or no-fat also) - is mucus and acid-forming food. Milk creates mucus in the body and makes the lymph liquid (we will talk about lymph later) in your body acidic, which attracts parasites and other pathogens. (In the place of milk almond milk or goats milk) Cancer thrives in a body that is acidic. o Bread - white bread is also acid and mucus forming. It is also more difficult to pass through the colon and gives rise to constipation. Sugar the #1 food additive. Sugar is in most of all the products that you buy. · Sodas (regular or diet)- are extremely high in sugar or artificial sugar - 7 teaspoons per can. Most people drink over 35 gallons per year. Sugar is a body poison and leads to many diseases - diabetes, obesity, tooth decay and osteoarthritis and so on. o Sugar, also, depletes your B-vitamins and calcium and magnesium from your bones and teeth.

With Regards
Susan J Fabrizio
Best wazifa for husband